Rebel Wilson shared that 2020 is her “year of health”. To achieve this, she relies on a combination of exercise and eating according to a plan called the Mayr method.
Actress Rebel Wilson weighed 231 pounds. The 40-year-old actress has lost 40 pounds so far and previously stated that she wants to gain 165 pounds.
Try the Mayr method: The diet that Rebel Wilson loses weight
According to People magazine, her transformation was due to the Mayr Method diet, and her personal trainer revealed that she exercises six times a week and often walks, recently sharing a new intense workout routine: tire throwing. Her routine includes stair sprints. She seems to be a fan of high-intensity training.
Rebel actively works with coach Castano seven days a week and uses the Mayr Method to lose weight.
The program is known for making people chew food at least 40 times
Mayr’s method is based on intuitive consumption of food that should promote healthy digestion, the basics of the program are related to the “clean” intestine and the focus on eating food that helps the digestive system. The main idea behind this method is for people to have a healthy digestive system. It is a diet that will calm the body system, will detoxify it.
These are the general rules of the Mayr method that anyone can follow:
Instead of calories, count the bites!
Calorie counting is not a good move to lose or maintain weight, according to this diet. Instead, it is recommended to consume food more intuitively and focus on what is on the plate. People are advised to eat in peace and quiet and chew each bite about 40 times – therefore, quick dinner in front of the screen is forbidden.
The liquid isn’t drunk with meals
The Mayr method recommends drinking fluids between meals, not while chewing food. They also recommend eating two or three larger meals a day instead of a few smaller ones.
No meals in the evening
If you want to follow this diet, you must not eat after 4 p.m. You should also spend four to five hours between each meal to properly digest food.
Also, abstain from eating sugars or drinking coffee (which contains caffeine) and alcohol during the program.
“Very often, people will have some headaches and mood swings for the first three or four days – after that, they recover very well.”, Dr. Schubert told the Daily.
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Discard dairy products and reduce gluten
The Mayr method involves eliminating or at least significantly reducing the intake of milk and dairy products. They are considered to be the source of a number of digestive problems. It is also recommended to reduce gluten intake. The diet should be based on lots of vegetables, fish and other healthy sources of omega 3 fatty acids, such as nuts and seeds.
Refrain from using phones, talking, reading, or watching TV while eating. The goal here is to focus on the food you eat and potentially feel satisfied or full sooner.
And once again most importantly, chew their food thoroughly: The diet program requires you to chew each bite of your food at least 40 times.
Here is part of the list of foods from the Mayr Method diet:
Protein: Trout fillet, smoked trout, skinless turkey breast, lamb fillet, salmon fillets, smoked salmon, beef fillets, organic silk tofu and charcoal caviar.
Vegetables: Spinach, onions, radishes, celery, carrots, fennel, potatoes, kohlrabi, tomatoes, lettuce, cabbage, broccoli, turnips and chickpeas.
Fruits: Raisins, olives, apricots, plums, apples, berries, pomegranates, oranges, citrus fruits, bananas, papaya, mango, avocado.
Grains: ground oats, henna flour (and other ingredients to make bread), cornflakes, millet, sawdust, polenta, rice risotto.
Nuts and seeds: Walnuts, sesame seeds, amaranth seeds and almonds.
Dairy products: Organic eggs, butter, goat cheese, sour cream, parmesan, cottage cheese, rice milk, oat milk.
Spices: stevia, vegetables, table salt, extra virgin olive oil, cold-pressed oils (including flaxseed, hemp and walnut), coconut oil, balsamic vinegar, honey, maple syrup, apple cider vinegar, tartar cream, soy sauce.
Drinks: green tea, pomegranate juice and water.
Source: goodhousekeeping.com / womenshealthmag.com
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