Jennifer Lopez is 52 years old and is still considered one of the most handsome singers, and all that is due to the hard training and proper nutrition.
Read: Alex Rodriguez also went on vacation where is JLO with Ben Affleck – With a luxury yacht and a beautiful girl
Surely many people think, “It’s easy for her, she’s Jennifer, she has all the money in the world.”
What is the secret of her appearance?
As he recently discovered, she prefers to snack on the fruits and vegetables she always carries with him. According to Womanshealthy, when he is in Los Angeles, she trains with Tracy Anderson, who is famous after training with the famous Gwyneth Paltrow. Exercise with David Kirchner in New York. The two coaches have a completely different approach to training, so the singer is always engaged in different exercises and challenges.
Namely, almost everything Jennifer consumes is of organic origin. Her usual lunch consists of salmon and a salad rich in vegetables. Broccoli, peppers and zucchini are part of her favorite mix, while kale is loved with almond seeds and cheese.
3 things that the JLO doesn’t consume at all
Since there is always more than one project a day, she has to take care of the snacks.
Jennifer can’t afford the following 3 things: cigarettes alcohol and caffeine. On special occasions when she needs to drink coffee, she always chooses decaffeinated.
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