Well guys, today we have for you something very motivational. Adele is everyone these days with her new look. Famous British singer Adele, with a lot of effort, lost more than 100 pounds. That’s incredible! Isn’t it?

Even though it’s time on home isolation, that doesn’t prevent her from achieving her goal. Do you wonder how Adele lost weight as a lot of other women?

She achieved her goal of losing more than 100 pounds thanks to the sirtfood diet. Sirtfood diet is based on consuming plant-based food such as kale and buckwheat, ie products that stimulate the body to secrete an enzyme known as sirtuin.

It’s not only Adele, but many stars have tried the Sirtfood Diet, including Pippa Middleton, Lorraine Pascale, the Food Network chef, Jodi Kidd the model, Sir Ben Ainslie, and a boxer named David Haye.

The diet’s creators claim that following the Sirtfood Diet will lead to rapid weight loss, all while maintaining muscle mass and protecting you from chronic disease. Read more at healthline.com.

In order to learn more about sirtfood diet, what should you eat and more exactly how Adele lost weight, I suggest you read this article from TheBeet.

Adele followed her workout instructions from her coach, Pete Geracimo. His plan is based on high-intensity training, but no longer than 35 minutes. A reward after every successful workout is delicious and healthy meals.

If you follow this exercise regimen and combine it with a good diet, then it is a sure way to burn fat and get a great feeling,” said Pete.

Conclusion

If you want to lose weight, even if you are at home, you can try this sirtfood diet with some at-home exercises. You will definitely get amazing results because this diet will help you lose weight because it is low in calories.

Don’t give up, everyone can lose weight or build muscles. Here is Adele as an example and proof that everyone can do it. I mean, there are a lot of other proofs and people that lost so much weight, but Adele is very famous so more people will see her than others.

To read more about how Adele lost weight, you should read this blog post called What Did Adele Do To Lose Incredible 100 Pounds.